Ness Baker

Ness Baker

Strength Drills

Strength Drills

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Strength drills you can treat like individual workouts or incorporate into flows to build strength and muscle memory for inversions (like handstand or pincha) and arm balances (like crow) or to just gain overall strength with a focus in the core and upper body
Yoga, Functional, Bodyweight, Arms
Level:
All Levels
Yoga, Functional, Bodyweight, Arms
Level:
All Levels

Workouts

Strength Drills for Inversions • Workout (5-20 minutes)
Strength Drills for Inversions • Workout (5-20 minutes)
4.9
3
Full Body, Home, Handstands, Strength, Yoga, All Levels
Drills Class (30 minutes) Build strength for Inversions🤸
Drills Class (30 minutes) Build strength for Inversions🤸
5.0
5
Yoga, Upper Body, Home, Bodyweight, Strength, All Levels, Abs & Core
Pincha Drill Class (12 minute workout)
Pincha Drill Class (12 minute workout)
4.9
3
Strength, Arms, Upper Body, All Levels, Bodyweight, Full Body, Home, Yoga, Abs & Core
FROG HOP HANDSTAND DRILL
FROG HOP HANDSTAND DRILL
5.0
Upper Body, Yoga, Handstands, Arms, Strength, Abs & Core, All Levels
MALASANA>PLANK HOPS DRILL
MALASANA>PLANK HOPS DRILL
5.0
1
Strength, Upper Body, All Levels, Yoga, Abs & Core, Full Body, Bodyweight
I’ve not ever had it explained this way, I’m not there yet but so much more progress than any of my other attempts. Thankyou so much girl!
Alyssa
Absolutely love it how you deepen the practices you share, adding more breath work, slowing things down. Big thanks, and this one was amazing too 💗
Angelina
Had to come back to it two days in a row, this feels so good!!! Thank you Ness!
Tatiana
That’s what I needed. I was soft, but energized at the same time.
Beatriz
Lovely practice, this left me feeling recharged and like my eyes are a little brighter. Thank you Ness
Bri
I love how you talk us through the movements, barely had to look at the screen as it was all so clear, even with the giggly moments haha 💞💞
Miek
Feeling so grounded and calm from this practice xx absolutely adored it
Corrie
Loved the pranayama at the start and end! 💛
Jordyn
Fantastic lesson! I feel more oxygen in my hips and more calm in my mind. I needed it!
Gabriella
this was amazing! thank you for guiding me through this practice, I want to do it every morning now
Bruno
Loved it! Great way to start my morning ☀️
Ana
Thank you for this amazing practice! Feel so loved and relieved!
Chiara
This one was scrumptious for my hips 😍😍🍯
Josie
I love it. The movement between asanas so creative and feels so good!
Mireia
I’ve not ever had it explained this way, I’m not there yet but so much more progress than any of my other attempts. Thankyou so much girl!
Alyssa
Absolutely love it how you deepen the practices you share, adding more breath work, slowing things down. Big thanks, and this one was amazing too 💗
Angelina
Had to come back to it two days in a row, this feels so good!!! Thank you Ness!
Tatiana
That’s what I needed. I was soft, but energized at the same time.
Beatriz
Lovely practice, this left me feeling recharged and like my eyes are a little brighter. Thank you Ness
Bri
I love how you talk us through the movements, barely had to look at the screen as it was all so clear, even with the giggly moments haha 💞💞
Miek
Feeling so grounded and calm from this practice xx absolutely adored it
Corrie
Loved the pranayama at the start and end! 💛
Jordyn
Fantastic lesson! I feel more oxygen in my hips and more calm in my mind. I needed it!
Gabriella
this was amazing! thank you for guiding me through this practice, I want to do it every morning now
Bruno
Loved it! Great way to start my morning ☀️
Ana
Thank you for this amazing practice! Feel so loved and relieved!
Chiara
This one was scrumptious for my hips 😍😍🍯
Josie
I love it. The movement between asanas so creative and feels so good!
Mireia

App Features

Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Reminders
Set workout reminders to stay on track!
https://d3l5vala1x2h4r.cloudfront.net/1757533602311_CCBCEBE1-224D-4544-8635-9E18397D4897-comp.JPGframe
https://d3l5vala1x2h4r.cloudfront.net/1757533602311_CCBCEBE1-224D-4544-8635-9E18397D4897-comp.JPGframe
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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About Ness Baker

I'm Ness, and this is my story

I discovered yoga online in August 2017 and it’s been part of my life every day since. I started at home for a year before my first public class, then became a certified teacher to dive deeper into this magical practice. Since then, I’ve continued learning, with a passion for intuitive movement, creative sequencing, and playing upside down. My teaching is playful + realistic, aiming to guide and support YOUR personal practice. I keep classes clear, easy to follow, and welcoming— encouraging you to take up space, move with strength, and feel good doing it… from anywhere!

Frequently asked questions

How much does the app cost?
You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year.
Will this app really give me everything I need to succeed?
For just $14.99/month or $99.99/year, you’ll get access to a wealth of content designed to support your goals. Inside my app, you’ll find programs, yoga flows, tutorials, and strength drills you can do right at home. Plus, as a Beans Club subscriber, you’ll also unlock workouts, classes, nutrition education, and more from over 1,000 top instructors and trainers.
Do you offer meditations?
I don’t personally teach meditation, but as a Beans Club subscriber, you’ll also have access to thousands of other creators — many of whom share beautiful meditations and so much more.
I’m a beginner, will I be able to do your classes?
Yes! My classes inside the Beans Club are designed with all levels in mind. While there may be some challenging moments, my goal is to guide you in a way that feels clear and supportive, offering different options for different bodies. Ive also created a beginner program that helps you to dive into the basic shapes and alignment within physical yoga movements.
Do I need to purchase equipment to participate?
Short answer is no! I have a lot of programs, flows, and exercises that require no extra props. However we do use a yoga block or yoga strap occationally — if I do use props in a session, I'll always let you know in the description and intro of the class. Though props aren't something I use too often, they are always welcomed & encouraged.
Can I do your yoga flows and workouts at home?
Yes, all you need is floor space (and maybe a yoga mat). Everything on my app can be done in the comfort of your own home.

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